Massage Therapy
Deep Tissue Massage
A firm-pressure massage that targets deeper layers of muscles and connective tissue to release chronic muscle tension and knots.
Sports Massage
Specifically designed for athletes, this massage focuses on preventing and treating injuries, improving performance, and enhancing flexibility and range of motion.
Remedial Massage
A therapeutic massage that aims to address specific musculoskeletal issues, such as muscle tension, pain, and dysfunction.
Relaxation Massage
Relaxation massage therapy utilises gentle and calming strokes to promote stress relief, tranquility, and overall relaxation by soothing muscles.
Benefits of Massage Therapy
Deep Tissue Massage
- Relief from chronic muscle tension and knots.
- Reduced muscle adhesions and scar tissue.
- Improved mobility and flexibility.
- Alleviation of pain and discomfort from overuse or repetitive strain.
- Enhanced postural alignment.
- Promotion of relaxation and stress relief.
- Support for injury rehabilitation.
Sports Massage
- Enhanced athletic performance and endurance.
- Faster recovery from sports-related injuries.
- Reduced muscle strains or sprains.
- Improved muscle flexibility and range of motion.
- Prevention of sports-related injuries.
- Reduced muscle imbalances and tightness.
- Increased relaxation and stress relief.
Remedial Massage
- Relief from muscle tension and knots.
- Reduced chronic pain and discomfort.
- Improved postural alignment.
- Enhanced soft tissue healing and recovery.
- Increased range of motion and flexibility.
- Support for injury rehabilitation.
- Reduced stress and tension-related symptoms.
Relaxation Massage
- Stress Relief: Relaxation massages can reduce stress and promote a sense of calm.
- Muscle Relaxation: These techniques release tension and knots, improving flexibility.
- Better Sleep: Regular massages improve sleep quality and alleviate insomnia.
- Mood Boost: Massages release endorphins, lifting mood and easing anxiety and depression.
- Immune Support: Some studies suggest massage can bolster the immune system.
- Pain Management: Effective for chronic pain, like back pain and headaches.
- Relaxation Response: Regular massages improve your body's relaxation response, mitigating chronic stress effects.
- Overall Well-being: Enhances a sense of well-being and is part of a self-care routine for health.
What to expect
Preparation: The massage therapist will usually start by asking about your medical history, any specific concerns or preferences you have for the session, and may perform an assessment to determine the appropriate techniques and pressure to use.
Privacy: You will be given privacy to undress to your comfort level, usually leaving on your undergarments or completely disrobing, depending on your preference. You will then lie down on a padded massage table, covered with a sheet or towel for modesty.
Relaxation: The massage therapist will use various techniques, such as gliding strokes, kneading, tapping, or stretching, depending on the type of massage chosen. The pressure applied can range from gentle to firm, based on your comfort level and preference.
Communication: It's important to communicate with the therapist about your comfort level, any areas of concern, or if the pressure needs to be adjusted during the session. Open communication ensures that you have a positive experience.
Comfort: The therapist will typically provide pillows or bolsters to support your body and ensure your comfort during the session. You may also be covered with additional sheets or blankets for warmth and privacy.
Relaxation and Rejuvenation: Massage sessions are typically designed to promote relaxation, stress relief, and rejuvenation. You may feel a sense of calmness, tension relief, and improved well-being during and after the session.
Duration: Massage sessions typically last for a predetermined amount of time, typically ranging from 30 minutes to 90 minutes, depending on the type of massage and session you have chosen.
Post-session:
After the session, the therapist may offer you water or other recommendations for self-care, and you will be given privacy to dress. You may experience some residual effects, such as increased relaxation or improved circulation, after the session.
Pricing
Whether you opt for a rejuvenating 30-minute or a more indulgent 60-minute massage, our selection offers a range of therapeutic experiences:
- Deep Tissue Massage
- Sports Massage
- Remedial Massage
- Lymphatic Massage
Pricing:
30 Minute Massage: €40
60 Minute Massage: €60
Select your preferred massage duration and experience the tailored benefits of our expert techniques.
